Staying Healthy Archive
Know Your Numbers
July 01, 2008 | 07:07
It’s not just your weight that matters when it comes to feeling your best.
Top Foods to Buy Organic
June 30, 2008 | 08:06
Are you confused by all the organic talk? Learn which foods you should keep an eye on and how you can improve your health the next time you go shopping.
150 Pounds Later
May 19, 2008 | 19:05
I was hooked on quick-fix diets...and embarrassed every time I gained back all the weight. Until I found a long-term solution
Spotting Skin Cancer
March 05, 2008 | 13:03
Tips on how to protect your skin from cancer and just enjoy a day at the beach.
6 Healthy-Eating Tips
March 01, 2008 | 15:03
Judy Bastille's fantastic, practical tips will help you keep your diet resolutions.
Breathe...
March 01, 2008 | 09:03
Use yoga breathing to improve your well-being (you don't have to be a yogi to do it).
The New Me Diet
March 01, 2008 | 08:03
Little did Judy know that when she lost all that weight she would gain a second chance
Worth Going Organic
March 01, 2008 | 08:03
Eating organic all the time can get expensive. Here's how to choose the foods that will make the biggest impact on your family's health.
Travel Well
July 01, 2007 | 13:07
Nothing ruins a vacation like getting sick. Try these tips for healthy trips.
A Prescription for Aging
July 01, 2007 | 12:07
Follow these tips for exercising your mind and body for a healthier, happier life
Live Well Longer
July 01, 2007 | 11:07
Growing old is an art—one this expert has practiced and taught.
Food and Mood
May 01, 2007 | 08:05
There's something to that chocolate fix. How what you eat affects how you feel.
Take Care of Yourself
March 01, 2007 | 11:03
It's natural to put the needs of a sick or disabled loved one first. But looking after your own health and wellbeing makes you a better caregiver.
Choose Healthy!
January 01, 2007 | 13:01
Don't let your trigger foods derail your diet. Satisfy those food cravings with these better-for-you alternatives.
Memory Upgrade
September 01, 2006 | 11:09
Retrain your brain! You'll improve your recall, redirect not-so-good recollections and recapture your peak moments.
Supernatural Self-Control
August 01, 2006 | 00:08
I tried every diet and weight loss book and nothing worked. Then I tried asking for one more thing: willpower.
Instant Energy
May 01, 2006 | 14:05
Yes, you can keep it going all day! Try these tips from America's No. 1 energy coach.
Diabetes Update
May 01, 2006 | 14:05
We checked in with the American Diabetes Association for new developments in treatment and prevention.
The Tests You Need
May 01, 2006 | 13:05
Here are some health statistics men and women should know about themselves
Laugh More!
March 01, 2006 | 08:03
It reduces stress, strengthens your immune system, improves cardiovascular health... and just plain feels good.
Wake Up With a Smile
March 01, 2006 | 07:03
We spend a third of our lives sleeping. Here's how to get the best rest out of those hours.
A Success Story (Yours)
January 01, 2006 | 10:01
It's easy to come up with New Year's resolutions. But keeping them? Here's how to stick with those all-important lifestyle changes
Reduce Your Risk, Improve Your Health
January 01, 2006 | 08:01
Fearful of breast cancer? Don't be. There are more reasons than ever for hope.
Hands On
September 01, 2005 | 09:09
It's been a stressful week, or you're aching after the gym. So you go to a spa for a massage, but the menu is mind-boggling. How do you know what to choose? Whether you're looking for tension relief or spiritual growth, there's a massage that's right for you.
Stop Worrying About Your Weight
July 01, 2005 | 12:07
Forget the number on the scale. There is no perfect weight. Work on getting fit and healthy, starting with your attitude.
The Triumph of Cancer Survivors
July 01, 2005 | 11:07
Can your attitude help in coping with cancer? Find out from Joe Torre and others who beat the odds.
Aging: It's All in Your Head (Really!)
July 01, 2005 | 10:07
At least that's what the latest research shows
Arthritis: What you can do
July 01, 2005 | 08:07
Think you're too young to worry about it? Think again.
9 Ways to Encourage Weight Loss
May 01, 2004 | 14:05
How to help someone who needs to lose weight—and reduce your risk of leading an unhealthy life
Choose to Live!
May 01, 2004 | 14:05
A concerned wife realizes her husband isn't the only one who needed to live a healthier life
