Everyday Fitness Archive
Tae Kwon Do Mom
April 01, 2008 | 07:04
I watched my son at practice and thought, Hey, maybe I can do that too.
Basic Walking Move—The Side Step
January 01, 2008 | 08:01
Leslie Sanson demonstrates one of her simple yet effective exercises.
The Right Stuff
September 01, 2007 | 08:09
The whole gym thing intimidated me. Until I fell in with the old gang.
Have a Long and Happy Life!
September 01, 2004 | 11:09
ABC News medical correspondent, Dr. Timothy Johnson—a minister and Harvard medical school lecturer—offers six ways to nurture body and soul.
Age Fast or Age Slow, It's Up to You
June 01, 1984 | 07:06
Kenneth Cooper, M.D., founder of the Cooper Aerobics Center and author of more than a dozen books, credits aging gracefully to exercise. Here's why.